Okra Water and the benefits

Okra water

Okra water is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.
Okra water is a drink made by soaking okra pods in water for up to 24 hours. Okra water is prepared by chopping okra and soaking them in water. Many consume it first thing in the morning for maximum benefits.

What Nutrients does okra water contain?

The specific nutritional value of okra water is unknown, but okra itself is a good source of several key vitamins and minerals.

Eight pods of raw okra contain
Calories: 31
Protein: 2 grams
Fat: 0.2 grams
Carbs: 7 grams
Fiber: 3 grams
Manganese: 33% of the Daily Value (DV)
Vitamin C: 24% of the DV
Thiamin: 16% of the DV
Folate: 14% of the DV
Magnesium: 13% of the DV
Vitamin B6: 12% of the DV
Copper: 12% of the DV

Benefits of Drinking Okra Water

  1. Rich in nutrients
    Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants. However, it is unclear how many of these nutrients pass into okra water.
  2. May support weight loss
    Okra water is low in calories and rich in fibre. These properties of this drink make it a good choice for weight loss. Sipping okra water can keep you hydrated as well as aid in weight loss.
  3. Contains antioxidants
    Okra is rich in antioxidants which can help reduce inflammation and help you fight against free radicals. Antioxidants also help reduce the risk of several conditions including heart disease, diabetes and other chronic diseases.
  4. Controls blood sugars
    Some studies suggest that it may help promote healthy blood sugar levels. it helps in slowing down the absorption of sugar in the bloodstream. However, more research is required to understand the impact of okra water on blood sugars.
  5. High fibre content
    High fibre content, especially insoluble fibre present in okra can help ensure healthy digestion. It can help prevent constipation and many other digestive issues.


Anything in excess can be bad for your health. When consumed in large quantities, it can contribute to digestive issues. Also, if you have existing digestive issues, it can exacerbate the condition. Some people may also not like the taste of it. Therefore, start with smaller quantities.
Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. It’s also considered a convenient alternative to eating okra, especially for those who don’t enjoy okra’s unique texture and taste.

Okra is especially rich in manganese, a mineral involved in metabolism and blood sugar regulation. It’s also high in vitamin C, which acts as an antioxidant and plays a central role in immune function.

Keep in mind that it’s unclear which of these micronutrients is found in okra water, as well as the specific amounts that okra contains. Therefore, more studies are needed.


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Although more research is necessary to determine the nutritional value of okra, okra itself is a great source of manganese and vitamin C.

Potential health benefits of okra
While no specific research exists on okra, it may be linked to several health benefits due to its plant compounds and hydrating effects.

Rich in antioxidants
Test-tube studies show that okra is a great source of several important antioxidants, such as quercetin and kaempferol, which may also be found in okra water. These compounds may reduce inflammation and neutralize harmful compounds called free radicals.

What’s more, antioxidants may protect against several chronic health conditions, including diabetes, cancer, and heart disease.

May support weight loss
Several okra compounds may promote weight loss.

In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol.

In another study, mice with diabetes given okra extract experienced significant reductions in body weight after 8 weeks.

All the same, human studies on okra are lacking.

Still, okra may help you stay hydrated. Drinking more water may increase weight loss, reduce food intake, and temporarily boost your metabolism.

May promote blood sugar management
Some studies suggest that okra water may help stabilize blood sugar levels.

According to one review, okra contains several compounds — including polyphenols and flavonoids — that may help reduce blood sugar levels.

Plus, an 8-week study in 60 people with type 2 diabetes found that taking okra powder improved insulin resistance, which may support better blood sugar management.

One test-tube study also found that okra extract may alter the expression of certain enzymes and proteins to help prevent diabetes-related nephropathy, a kidney-related diabetes complication

Nevertheless, these studies didn’t examine the effect of okra specifically, and more long-term human studies are needed.


Okra is a good source of several antioxidants and may promote weight loss and blood sugar management. Still, more human research is necessary.
Does okra water have any downsides?
Okra is generally considered safe. However, it may cause adverse reactions in people who are allergic to okra.
Okra is also high in fructans, a carb that may cause digestive issues in some people when consumed in large amounts.
Although it’s unclear whether okra water itself contains large amounts of fructans, you should stop drinking it and talk with a healthcare professional if you experience any side effects.

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Okra is unsuitable for those allergic to okra and may cause digestive issues for some people. Still, it’s perfectly safe for most people

When should one drink okra

Okra is typically made by soaking okra pods or thin slices of okra in water overnight, or for up to 24 hours. Once the okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water.
It’s common to drink okra water first thing in the morning on an empty stomach. Proponents claim that this maximizes its potential health benefits.
However, no research supports the claim that okra water is more beneficial in the morning than at other times of the day. Therefore, you can enjoy okra water whenever works best for you.
For best results, pair okra water with a well-rounded diet rich in nutrient-dense foods like fruits, vegetables, whole grains, and legumes.
Please note that this content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information

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